You might have wondered about what acai is when you passed them in places such as cafes and supermarkets. There are some great reasons acai is considered a superfood.  Having fruits ...

Goals are often discussed for various reasons and purposes. However, did you ever wonder about could setting goals potentially be harmful?  You may have recently set up a goal to work ...

Everyone has times when they are tense and a tendency to only look at what they can see. However, making an effort to being open-minded can change your life for ...